Wellness, the Desi Way (and Then Some)

Health isn’t always green smoothies and 10K runs. Sometimes it’s turmeric milk, a nap after lunch, a long walk while calling home, or just breathing through a busy week.

In Health & Fitness, we explore wellness that doesn’t follow trends but understands where we come from. It’s where Ayurveda meets HIIT, where yoga isn’t just for Instagram, and where we ask the real questions: can haldi actually fix everything? (Okay, maybe not everything.)

This is your space for mental health check-ins, movement that feels good, healing practices old and new, and honest conversations around wellness — all with a side of ginger tea and grounded realism.